Name: Playbook - Devon Levesque - 45-min lower body + HIIT
Uploaded: 2021-01-18T11:45:33.317Z
Duration: 45 min
Description: 45-min lower body + HIIT

Jayy

KEITH

Great leg workout while also breaking a huge sweat

Josh

Killer workout with limited equipment 💪🏻

Jog 10 minutes 
Squats 4 x 12
RDL 4 x 6
Burpees 4 x 15
Walking lunges 4 x 10

HIIT:
Stairclimber 3 x 30 seconds 
Jump rope 3 x 30 seconds
Mountain climbers 3 x 30 seconds

To start off the leg day we are jogging on the treadmill to warm up the body and get the blood flow so we don’t tear any muscles.
Incline: 4-5
Speed 5-7mph

Super Setting your exercises increases muscle endurance. We are looking to develop the fast twitch muscles.

Squatting hits every single muscle in the leg making it a great first exercise. Utilize a bench under your butt to help you know when to stop squatting down. I personally don’t like going past 90 degrees because that can sometimes give you knee pain.

Squats

Do these for 6 reps each leg. This will help develop your hamstrings.

RDL’s

Squats/RDL’s

Next up we are doing 15 Burpees as fast as possible.

Burpees

Walking lunges are amazing for overall leg development. The step forward will engage your stabilizer muscles giving you more balance and strengthening your core as well.

Weighted Walking Lunges

To finish off Day 2 of the program we are doing a quick HIIT circuit to build more endurance and burn fat. You are going to do 3 rounds and each exercise should be done for 30 seconds with minimal breaks

Stair Climber

Jump Rope

Mountain Climbers

HIIT

45-min lower body + HIIT

It was great I feel like I needed this and it was fun

Balazs Vogyeraczki

Aleksandra

Tomas

60-min lower body + HIIT

Jake 

Jared

Erik

50-min cardio + leg burner

Absolutely AMAZING! I didn’t know I was capable of doing this 🤩 thank you thank you thank you

Juliana

One more day until the weekend! Another day to kill it in the gym 😅

Caleb

Zach Landing

30-min lower body

Aymen

Chantelle

Tough! Needed something that pushed me to the next level. Been an athlete my entire life playing semi professionally but trying to get to the pros!

45-min lower body + HIIT

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