Name: Playbook - Devon Levesque - 40-min push + finisher
Uploaded: 2021-01-18T11:44:23.908Z
Duration: 40 min
Description: 40-min push + finisher

Julio

Scott

Run 1 mile
Cable fly’s 4 x 20
Alternating incline DB press 4 x 15 
Handstand holds 4 x 30
DB press/leg lever 4 x 12
Medicine ball push-up 4 x 20

Finisher:
Wall pushups 4 x 15
Around the worlds 4 x 20
Squat to press 4 x 20

Running is so great for overall leg development and endurance. Try to run faster everyday. You will be running a mile or more each day for this challenge. Push yourself to beat the time you had the day before.

1 Mile

These are great for shredding the center of your chest. Really focus on the squeeze at the bottom. Cross your hands to emphasize the movement and make sure your are getting full range of motion.

Cable Fly’s

Set the bench press to a 45 degree angle. Grab a set of DB you can comfortably control the weight. Press up and lower one arm down while the other stays in the “Up” position. You are working on the stabilizer muscles in your wrist, elbow, and shoulder tendons.

Alternating Incline DB Press

Practicing hand stands is great to balance out the body. Get some extra blood rushing to your head. Be sure to keep your hands shoulder width apart . Utilize the wall if needed as support.

Hand Stand Holds

Pick a comfortable weight and perform a normal chest Press. At the top of the movement reach up and try to touch your toes as your leg comes up while tightening that core. This is a difficult movement but great for overall core and chest stability.

DB Press/Leg Lever

Next we have a medicine Ball Push Up. Here keep your hands close and engage your triceps on the push. Do them slow and controlled really squeezing out all your muscles.

Medicine Ball Push Up

In this finisher you are doing a wall push up, around the worlds, and RB squat and press

Wall Push Up to start it off. Use explosive power and tap the wall really quick then brace yourself with your hands. Building up those fast twitch muscles.

Wall Push Up

A great exercise to develop shoulder and core strength. Try to keep your arms straight the entire set.

Around the Worlds

This exercise is a full body burner. Step into the band and perform a squat then at the top press upward using your shoulders.

40-min push + finisher

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40-min push + finisher

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