Name: Playbook - Devon Levesque - 40-min push + abs
Uploaded: 2021-01-18T11:47:16.827Z
Duration: 40 min
Description: 40-min push + abs

Aleksandra

Jake 

Epic workout. My first name k in 2/3 months

Ross

I didn’t mean to put 4 stars, this was a 5 star workout 👏🏾

London Richardson

Everyday i look forward to trying your workouts! Love em man love you! 🤙🏼❤️

Tomas

Rasmus

I’m dead. Could barely finish the 15x4 incline push ups and got about 25 standard push-ups before folding. You win!

Jared

Colton

Devastating but in a good way like eating an entire cheesecake in one sitting

Rami Haddad

Keegan

Nathan

Parker Powell

Manny

Very challenging! Felt like I put in work.

Chris

Couldn’t do the 100 push ups or V Sit ups but overall great work out . It’s all a progress

Mike

Jace

Jekka L. Kuhlmann

Aaron

Almost the weekend, loving these for after work!

Caleb

Hell of a workout. Been out of my grind for a few years since finishing up college football. Finally found something that’ll bring my motivation back. Always had an issue building my own workouts so they got monotonous. The time intervals are money. Will be a longtime customer. Be easy brother

Kyle Kinner

It’s was different, challenging, I loved it 😈 best wishes from Mexico my  brotha

Daniel Andrade

Josh

Gavin

Jakari Ward

Absolutely love the platform and workouts. Definitely puts you outside the comfort if you’re willing to go there. Thanks Devon for putting this together. “Pays To Be A Winner”

George

Ryan Samson

Jeff

Yoeri

It was f***g good, i never trained before, with this short of resting time. Im so interesting about the result. I follow your meal, and I do your excersise for one month! Keep doing what you do! 🔥

Geri

That chest volume in such a short amount of time really does it!

Christopher Hernandez

It’s a game changer! Holy hell 😅 Ready to try all the others!!

Kelsey

Riley

Unreal. Got everything pumping and the nutrition guides are on point!

Patrick

I am dead, but really enjoyed it. Can't wait to try it

Lorenzo

Bruce

Run 2 miles
Cable flys 4 x 20
Close grip DB press 4 x 15
Incline DB press 4 x 15
Incline pushups 4 x 15
Pushups 4 x 15

Circuit:
Around the worlds 3 x 30 seconds 
Medicine ball crunch 3 x 30 seconds
Russian ball twists  3 x 30 seconds
V-ups  3 x 30 seconds

Running is so great for overall leg development and endurance. Try to run faster everyday. You will be running a mile or more each day for this challenge. Push yourself to beat the time you had the day before.

2 Miles

These are great for shredding the center of your chest. Really focus on the squeeze at the bottom. Cross your hands to emphasize the movement and make sure your are getting full range of motion.

Cable Fly’s

Here is another variation to the DB Press that focuses on the upper/middle portion of the chest. Really squeeze at the top!

Close Grip DB Press

Use a medium weight and squeeze at the top. Make sure to keep your back nice and tight to ensure a solid support.

Incline DB Press

Throw your feet up on an elevated surface and perform this push ups.

Incline Push Ups

Fast paced push ups to emphasize explosive power. Try to get 100 push ups as fast as possible with minimal breaks. This is your finisher.

Push Ups

Here is your core circuit that will have them on fire. Build up the strength and push through the pain.

A great exercise to develop shoulder and core strength. Try to keep your arms straight the entire set.

Around the Worlds

This final exercise will have your abs absolutely on fire. Hold the ball out in front of your face and perform strict crunches.

Medicine Ball Crunch

Time for some more core! Take the ball hold it and balance on your butt. Rotate your core and bring the ball from side to side.

Russian Ball Twists

V-Ups are a great way to hit your entire core. Fully extend your body and crunch up keeping your legs straight and arms above your head.

V-Ups

Core Crusher

40-min push + abs

Killer workout. Super efficient and leaves you feeling tight. Love this one

John

I enjoyed it. Core circuit was definitely a shock. I feel like my post chain was stimulated but could have done more volume. However, I think over time there is room for an increase in strength to promote more volume.

Makinde

So far so good the regimens are no joke but I’m going at a pace I can deal. I literally feel the results

45-min pull + abs

Ryan

Connor

50-min push + run

Added a few movements to this, kicked my ass though

Amazing workout. I really enjoyed doing all the different exercises.

Bryan

60-min pull + run

Kevin

Need rest times & description on the purpose of the workout why you’ve chosen the exercises & why they’re in that order 👍🏼

40-min push + abs

Community

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