Name: Playbook - Devon Levesque - 30-min lower body
Uploaded: 2021-01-18T11:48:07.787Z
Duration: 30 min
Description: 30-min lower body

Absolutely AMAZING! I didn’t know I was capable of doing this 🤩 thank you thank you thank you

Juliana

One more day until the weekend! Another day to kill it in the gym 😅

Caleb

Zach Landing

Cody

Patrick

Run 1 mile
Bench squats 4 x 12
Single leg press 4 x 12
Step ups 4 x 12
RDL’s 4 x 12
Bench hops 3 x 1 minite

1 Mile Run

These are great for overall leg development. The bench is there for knowing when to stop going down.

Bench Squat

To really emphasize each leg development do the leg Press one leg at a time so they both get equal strength added.

Single Leg Press

This exercise will have your entire leg exhausted!

Step Ups

These are great for the hamstring’s and balance. Keep the one leg as straight as possible and reach down with the weight. Your body is almost acting like a hinge.

RDL’s

Bench Hops are a great burnout, keep the core tight and utilize explosiveness to burn out those legs.

30-min lower body

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30-min lower body

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