Name: Playbook - Devon Levesque - 30-min lower body + run
Uploaded: 2021-01-18T11:44:51.883Z
Duration: 30 min
Description: 30-min lower body + run

Chantelle maclean

Tough! Needed something that pushed me to the next level. Been an athlete my entire life playing semi professionally but trying to get to the pros!

Christian Caro

Drake

Killed it today. And added another exercise!

Caleb

Misery run 3 x 1 minute 
Bench squat 4 x 12
Single leg press 4 x 12
Bench hops 3 x 1 minute 
Step ups 4 x 12
RDL’s 4 x 12
V-ups 3 x 20
Around the worlds 3 x 1 minute

A misery run is when you are running at a certain speed then after a period of time increasing it gradually to build more leg stamina. Start off with 
3 rounds
speed 6: 1 min
speed 6.5: 1 min
speed 7: 1 min

Misery Run

These are great for overall leg development. The bench is there for knowing when to stop going down.

Bench Squat

To really emphasize each leg development do the leg Press one leg at a time so they both get equal strength added.

Single Leg Press

Bench Hops are a great burnout, keep the core tight and utilize explosiveness to burn out those legs.

Bench Hops

This exercise will have your entire leg exhausted!

Step Ups

These are great for hamstring and balance.

RDL’s

V-Ups

Here you are on your knees bringing the medicine ball around and slamming it on the other side. You are going for a full minute try to get as many as possible.

30-min lower body + run

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