Name: Playbook - Devon Levesque - 20-min ab circuit + burnout
Uploaded: 2021-01-18T11:46:11.246Z
Duration: 20 min
Description: 20-min ab circuit + burnout

Parris

Paul Fitzgibbons

Tough. Just getting back into it after an operation. Put on some stomach pudge so burnin it off now

Sean

Bryan

I’m a D1 athlete and I love hitting this after all my training sessions! Shout out to the absolute beast! 👍

Jake

Phil

Run 1/2 mile

Circuit:
Shoulder taps 4 x 30
Bicycle crunch 4 x 20 
Knee to elbow tall planks 4 x 24

Jump rope 4 minutes

1/2 Mile Treadmill

Warmup

- Start in a high plank position
- Try not to move the rest of your body and lightly tap your opposite shoulder with your hand
- Alternate sides

Shoulder Taps

- Start lying on the ground with legs raise off the ground
- Reach your arm out and draw your opposite knee in towards your chest
- Alternate sides

Bicycle Crunch

- Start in a tall plank position
- Drive your knee to your opposite
- Alternate sides
- 12 each leg

Knee to Elbow Tall Planks

Abs Circuit

Jump Rope

Burnout

20-min ab circuit + burnout

Samuel

Amazing workout can’t wait to do it again! Killer abs coming.

30-min abs

Max Glass

Easy at the Start, but turns in to a nightmare hahaha. Thank you for that burn.

Can you expand on whether the exercises that have both R and L sides to do whether the 30 seconds includes both sides or each side is 30 seconds x 4 rounds? Thank you!

20-min ab circuit + burnout

Community

More workouts from Devon Levesque