Name: Playbook - Devon Levesque - 10-min abs + jump rope
Uploaded: 2021-01-18T11:47:50.939Z
Duration: 15 min
Description: 10-min abs + jump rope

Mich

Jekka L. Kuhlmann

Natebfit

Gavin

Tomas

Bicycle extensions 4 x 30
Alternating single leg v-ups 4 x 25
Lying half-crunch 4 x 20
Jump rope 4 minutes

- Start lying on the ground with legs raise off the ground
- Reach your arm out and draw your opposite knee in towards your chest
- Alternate sides
- 15 reps each leg

Bicycle Extensions

- Lay on back
- Alternate touching opposite hand to opposite toe
- 10 reps per leg

Alternating Single Leg V-Ups

- Lay on your back
- Put both hands together and reach up as high as you can
- Crunch back down

Laying Half Crunch

Abs Circuit

Jump Rope

Burnout

10-min abs + jump rope

Samuel

Amazing workout can’t wait to do it again! Killer abs coming.

Bryan

30-min abs

Parris

Paul Fitzgibbons

Tough. Just getting back into it after an operation. Put on some stomach pudge so burnin it off now

Sean

20-min ab circuit + burnout

Max Glass

Easy at the Start, but turns in to a nightmare hahaha. Thank you for that burn.

Can you expand on whether the exercises that have both R and L sides to do whether the 30 seconds includes both sides or each side is 30 seconds x 4 rounds? Thank you!

10-min abs + jump rope

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