Shred 2.0 Program
with Devon Levesque
This program is designed to get you shredded. It's four weeks of intense workouts with a few tests placed throughout. Buckle up this is going to get spicy.
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What equipment will I need for this program.
This can be done with minimal equipment. You will need a pair of dumbbells, a box or platform to jump on, and a can do attitude.
How does this program work?
This 4 week program is designed to test you. Weeks 1 and 3 as well as weeks 2 and 4 repeat themselves so that you get to redo some of the max reps or workouts done for time to see you improvement in this 4 week program.
There is 1 day each week where you get to pick which ab workout you want to complete from my 66 days of abs program.
Frequently Asked Questions
What equipment will I need for this program.
This can be done with minimal equipment. You will need a pair of dumbbells, a box or platform to jump on, and a can do attitude.
How does this program work?
This 4 week program is designed to test you. Weeks 1 and 3 as well as weeks 2 and 4 repeat themselves so that you get to redo some of the max reps or workouts done for time to see you improvement in this 4 week program.
There is 1 day each week where you get to pick which ab workout you want to complete from my 66 days of abs program.
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Christopher • 1y ago
Really tough - the death by burpees is a lot harder than than you expect. Don’t have a pull-up bar so had to substitute lat pull-downs during the pyramids but feel great afterwards.
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Tia • 1y ago
WILD
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Aliya • 1y ago
Couldn’t finish the last mile 🥵 my legs are cooked
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Aliya • 1y ago
Got to 120…maybe 130 sit ups at the end. Really felt them activating by that last 50. The 10 rounds didn’t feel as bad compared to day 2
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Aliya • 1y ago
That was so cooked with the high # of burpees at the end
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Aliya • 1y ago
That was beyond fucked at the end pushing myself on the mile I thought I was going to vom 😂 could only get to 14 on burpees, went down by 10 and pushed for as many as possible the last minute