Min Equipment Program
with Devon Levesque
This is my minimal equipment program. It is a mix of functional movements to get you in to great shape.
Try it for a week and I bet you’ll feel incredible. If you love it, repeat it week after week and mix in exercises from... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
How to get the best outcome of the program?
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts is highly recommended
What do I need to participate in this program?
- A positive attitude and dedication to the program
How to schedule the program into a week?
- You will have to follow the program 5 days a week
- When you rest from the program, you should still remain active.
What are the goals of the program?
-Increase overall lean muscle mass in all key body parts
-Get lean and burn body fat
-Build strong foundation (frame of the body)
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
Frequently Asked Questions
How to get the best outcome of the program?
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts is highly recommended
What do I need to participate in this program?
- A positive attitude and dedication to the program
How to schedule the program into a week?
- You will have to follow the program 5 days a week
- When you rest from the program, you should still remain active.
What are the goals of the program?
-Increase overall lean muscle mass in all key body parts
-Get lean and burn body fat
-Build strong foundation (frame of the body)
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
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Comments
B
Blake • 1y ago
Great workout! Looking forward to tomorrow!
W
Wes • 2y ago
Great workout! Well rounded programming with targeted supersets/circuits and cardio built in.
S
Samuel • 2y ago
Very good feeling. However, I was expecting a training really without equipment, but it does not matter, I was able to adapt my exercises.
N
Nicolas • 2y ago
Excellent 🤙🤙🥵
B
Braden • 2y ago
Wrecking my stabilizing muscles and building from a relaxed position to fulfilling the full range of motion. Awesome stuff.
J
Jordan • 2y ago
A