4-WK Shred Program 1.0
with Devon Levesque
What’s up guys welcome to the 4 week Shred Program. This plan was developed to help you get back into shape. In just 4 weeks with proper training and diet you can be back and shape. My workouts are my exact training style and... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.92/5
3
10 min
4.84/5
3
40 min
4.89/5
3
45 min
4.9/5
3
45 min
4.89/5
3
50 min
+5 sessions more
Frequently Asked Questions
How long is each workout?
The average workout is 1 hour. I believe any longer is over kill.
What are some of the benefits of your program?
My program is designed to help you develop a healthy habit to living an active lifestyle. You will sweat and burn a lot of calories. Your strength, endurance, and stamina will increase.
What should I expect?
Expect it to be hard, you will be running a mile every workout and ending it with 10 minutes of abs. This is how I train to get the best results possible.
How do I maximize my results?
To get the best possible results your training, diet, and rest need to be on point.
- I recommend 6-8 hours of sleep.
- Stay away from processed foods.
- Do NOT drink alcohol for the entire 30 days.
- hydrate 1-2 gallons of water per day.
- give it max effort in the gym.
How should I split up the workout?
Start each week on Monday. You should have 3 says of rest the first week and every week after only 2. Rest days are crucial for the body to recover and make the gains.
Frequently Asked Questions
How long is each workout?
The average workout is 1 hour. I believe any longer is over kill.
What are some of the benefits of your program?
My program is designed to help you develop a healthy habit to living an active lifestyle. You will sweat and burn a lot of calories. Your strength, endurance, and stamina will increase.
What should I expect?
Expect it to be hard, you will be running a mile every workout and ending it with 10 minutes of abs. This is how I train to get the best results possible.
How do I maximize my results?
To get the best possible results your training, diet, and rest need to be on point.
- I recommend 6-8 hours of sleep.
- Stay away from processed foods.
- Do NOT drink alcohol for the entire 30 days.
- hydrate 1-2 gallons of water per day.
- give it max effort in the gym.
How should I split up the workout?
Start each week on Monday. You should have 3 says of rest the first week and every week after only 2. Rest days are crucial for the body to recover and make the gains.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Marc • 12d ago
Awesome
L
Lawrence • 3mo ago
Mentality had to stay strong
Y
Yasmine • 3mo ago
Good
A
Aliya • 10mo ago
Killer. Subbed out ropes for burpees, and Russian twists for around the worlds to reduce lower back pain
J
Jen • 10mo ago
Jelllooooo 💪🏼
J
Jen • 10mo ago
Really brutal. Tested me