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Devon LevesqueDevon Levesque
/4-WK Shred Program 1.0

4-WK Shred Program 1.0

4 weeks

What’s up guys welcome to the 4 week Shred Program. This plan was developed to help you get back into shape. In just 4 weeks with proper training and diet you can be back and shape. My workouts are my exact training style and... more

Weight loss
Lean muscle
Endurance
Fast twitch

Workouts (20)


FAQ

How long is each workout?
The average workout is 1 hour. I believe any longer is over kill.
What are some of the benefits of your program?
My program is designed to help you develop a healthy habit to living an active lifestyle. You will sweat and burn a lot of calories. Your strength, endurance, and stamina will increase.
What should I expect?
Expect it to be hard, you will be running a mile every workout and ending it with 10 minutes of abs. This is how I train to get the best results possible.
How do I maximize my results?
To get the best possible results your training, diet, and rest need to be on point. - I recommend 6-8 hours of sleep. - Stay away from processed foods. - Do NOT drink alcohol for the entire 30 days. - hydrate 1-2 gallons of water per day. - give it max effort in the gym.
How should I split up the workout?
Start each week on Monday. You should have 3 says of rest the first week and every week after only 2. Rest days are crucial for the body to recover and make the gains.

FAQ

How long is each workout?
The average workout is 1 hour. I believe any longer is over kill.
What are some of the benefits of your program?
My program is designed to help you develop a healthy habit to living an active lifestyle. You will sweat and burn a lot of calories. Your strength, endurance, and stamina will increase.
What should I expect?
Expect it to be hard, you will be running a mile every workout and ending it with 10 minutes of abs. This is how I train to get the best results possible.
How do I maximize my results?
To get the best possible results your training, diet, and rest need to be on point. - I recommend 6-8 hours of sleep. - Stay away from processed foods. - Do NOT drink alcohol for the entire 30 days. - hydrate 1-2 gallons of water per day. - give it max effort in the gym.
How should I split up the workout?
Start each week on Monday. You should have 3 says of rest the first week and every week after only 2. Rest days are crucial for the body to recover and make the gains.