Name: Playbook - Devin Turner - Full Body Circuit (DB Only)
Uploaded: 2022-06-22T02:24:15.492Z
Duration: 35 min
Description: Full Body Circuit (DB Only)

This workout is designed as a circuit for Dumbbells only. It is a time killer so it’s perfect for people who don’t have a lot of time and need to get a GREAT full body workout. Try it out and let me know what you think in the comments.

This is a full body circuit designed to kill time for my everyday workers who don’t have a lot of time but want to get a good sweat in with great pump. 

Try it and tell me what you think!

- Perform as one flowing motion 
- Standing and Holding the dumbbells at your side 
- Perform a step back lunge and front dumbbell raise as you step back 
- Alternate legs as you workout until timer finishes

Front Dumbbell Raise + Step Back Lunge

- Start with dumbbells in both hands
- Lower dumbbells to the ground jump feet back into push up position
- Push up and spread out feet and then bring them back together 
- Lower body to the ground, jump feet back to hands and stand up
- Keep Core engaged entire time

Dumbbell Burpees + Push Press

- Begin with your feet wide, and toes slightly turned out
- Keep one leg straight and bend at the knee, keeping the dumbbell at chest level
- As you come back lift leg up up that you bend with 
- Perform 10 on each side