Name: Playbook - Devin Turner - DB Chest Workouts
Uploaded: 2022-06-13T05:23:00.043Z
Duration: 45 min
Description: DB Chest Workouts

- Engage your glutes at the top
- Press the dumbbells up engaging your chest 
- Lower with a slow controlled motion

Dumbbell chest press

- Lying on the floor with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest (alternate)

Alternating Dumbbell floor chest press

- Laying flat on the floor
- knees bent 
- hold dumbbells together and press them from chest and control them coming back down

Dumbbell ComtrolledChest press

- Hold the dumbbells with your palms facing away from you
- keeping arms straight curl the dumbbell out alternating arms then do both side at once for 1 rep