Name: Playbook - Devin Turner - Bodyweight conditioning
Uploaded: 2022-06-30T15:19:22.570Z
Duration: 30 min
Description: Bodyweight conditioning

Use this workout to condition your normal Bodyweight mechanics and improve cardiovascular

Use this circuit to condition normal body mechanics and improve cardiovascular

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Push ups

- Hang from a bar
- Tuck your knees up in a controlled manner to your elbows as best as you can
- Focus on activating your core
- Lower and repeat

* if performing crunches 

- Lay on the ground 
- Cross legs with knees tucked 
- Hands behind head 
- Try to pull your core as close as you can to your knees

Hanging knee tuck or  30 reps Crunches

Perform a hop into lunge alternating each side
Both sides equal 1 rep

Skater Hops

- Start with a wide toed out stance
- Push your hips back as you come down
- Keep your chest up 
- Reach parallel and come back up
- tap ground each time

Air sumo squats

- Begin with one foot back
- Quickly lower down to 90 degrees and rise back up as fast as you can
- 15 each side

Speed static lunge

Start in a kneeling position and step up to a squat position alternating each side

Bodyweight conditioning

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