Name: Playbook - Devin Turner - Bodyweight Circuit
Uploaded: 2022-06-25T20:36:29.718Z
Duration: 50 min
Description: Bodyweight Circuit

Perform this Bodyweight circuit. Remember to stay hydrated.

This is the Day 1 Body weight circuit. Make sure you are fully hydrated.

Jog at an “easy” comfortable pace on a track or treadmill

1 mile Jog

Pull ups

Push ups

Sit ups

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together or hold on front of you
- Twist your torso from side to side
- Both sides equal 1

Bodyweight Circuit

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