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Devin TurnerDevin Turner
/Arm Workouts

Bicep for time

5.0|31 min
Gym
Strength
Toning
Upper Body
Arms
Athletic Performance
Bodybuilding
Short on time and need a killer bicep routine? Try this bicep routine built by me remember to control the weight and turn your pinkie finger inward as you curl and also tighten that bicep to get the best out of the workout

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