Name: Playbook - Devin Turner - Bicep Day
Uploaded: 2022-06-13T05:47:09.339Z
Duration: 45 min
Description: Bicep Day

- Holding one dumbbell with bicep engaged at the halfway point
- perform bicep curl with opposite arm 
- Alternate each side

Dumbbell ALT Pause Curl

- Place Resistance Band under feet 
- Hold Feet Shoulder Width Apart 
- Grab band with moderate resistance 
- Perform Curl with Elbows locked

Resistance Band Bicep Curl

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

- Perform overhand bicep curl then alternate into Underhand bicep curl
- Keep Back straight