Name: Playbook - Desi Physique - HIIT workout
Uploaded: 2021-11-12T09:01:25.468Z
Duration: 45 min
Description: HIIT workout

Bring your A game in the HIIT, Desi Physique workout. - let's go! (I'm doing one of these too!)

Each set 15-20 reps. 

Set 1: 20
Set 2: 15 
Set 3: 12 
Or 30 sec on, 10 sec off (off time is transition to next exercise) , rest after full round for 45-60 sec.

Just jump 🦘 however you like

Push ups

Triceps cable extension

Triceps overhead Plate extension

Triceps bent over db extension (30 sec each arm)

Full upper body hiit Chest / Triceps

Pull ups AMAYC

Barbell biceps curls

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

DB hammer curl

Plate Hammer curl

Plate front raise

Shoulder lateral raise db

Back / Biceps / Shoulders

Hanging leg raise AMAYC

Standing torso rotation (barbell or plate)

HIIT workout

Chest / Shoulders

Quads

Chest

Back

Back friendly back strength workout

Legs day 🏋️

Chest mode on....

Shoulders

Chest Builder

HIIT workout

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