Name: Playbook - Desi Physique - Back friendly back strength workout
Uploaded: 2021-12-02T09:40:35.645Z
Duration: 70 min
Description: Back friendly back strength workout

The Back Workout. This 60-minute routine focuses on strength training, which if your goal is to replace fat with muscle, then lifting is the best way to do it. But back training can also help make the biggest impact on your posture. Below are some moves for getting that well rounded back you’ve always wanted 💪👌

Rear delts raise with dumbbells

Front lat pulldowns

Resistance bands row

Rear delts / Lats / Row

Bent over resistance bands lat pulldowns

No rest for 3 sets. Rest only while you are changing the weights

Single arm iso row plate (2 seconds negative)

First set 6 reps in 30 seconds.
2nd set 8 reps in 45 seconds
3rd set drop the weight 15 reps in 30 seconds.

Single arm iso row (hold 2 seconds at top)

Pay extra extra attention to this exercise. 
Just do 6-8 reps, rest 30 seconds and repeat for 10 min

Back friendly back strength workout

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