Name: Playbook - Desi Physique - Back builder
Uploaded: 2021-11-11T08:47:39.749Z
Duration: 60 min
Description: Back builder

Desi’s back with a brand-new video for working your back, abs and more! Tap ⬅️ ➡️ to watch. #desispersonaltraining

- Place your hands on your head 
- Raise your upper body engaging your glutes
- Pause at the top and come down

Hyperextension hold - warm up

Underhand Lat Pulldowns

Rack pulls 4 sec negative

- Lean into an incline bench, with the arms straight and a wide grip
- Retract the shoulder blades and flex the elbows to row the bar towards your upper chest 
- Pause at the top of the motion engaging your back 
- Lower with a slow controlled motion

Incline barbell row 4 seconds negative (client spotlight)

Keep weights light to moderate. Do not try to lift top heavy.

Incline DB pullover

Stairmaster as decided by your trainer

Back builder

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