Name: Playbook - Deshawn Z - W4/D2
Uploaded: 2024-01-01T07:24:31.339Z
Duration: 45 min
Description: W4/D2

These workouts are designed to help you burn body fat from home.

This exercise helps burn overall body fat and helps increase heart rate.

Jumping Jack 2 hand Floor Tap

This exercise helps your burn leg and body fat.

Right leg lunge into Right leg knee raise

This exercise helps burn leg fat and overall body fat.

This exercise helps burn overall body fat and belly fat.

This exercise helps burn overall body fat and helps strengthen and tone your muscles.

The workout started off pretty good, then by three second set you start to feel the burn!  I highly recommend.

If it ain't dripping it ain't good💦💦💦💪🏼

Was great! Each one makes me feel the burn and sweat my butt off.  Feeling progress every time. Thank you!