Name: Playbook - Deshawn Z - W4/D1
Uploaded: 2024-01-01T07:24:31.146Z
Duration: 45 min
Description: W4/D1

These exercises are designed to help you burn fat and build muscle with your mini band

This exercise helps to strengthen and burn fat in your legs and core.

Mini Band Deadlift

This exercise helps you burn fat and build core and leg muscles.

Mini Band Deadlift Leg Lifts

This exercise helps burn fat and tone bicep muscles.

This exercise helps burn fat and build muscle in your triceps.

This exercise helps burn belly fat and strengthen core muscles.

Returning back to  fitness intense but amazing! 🔥

1AM late night, finished out the work out. Feeling good ready for sleep, Arm deadlifts!! Felt that burn!🔥