Name: Playbook - Deshawn Z - W3/D5
Uploaded: 2024-01-01T07:24:31.133Z
Duration: 45 min
Description: W3/D5

Damon

These exercises are designed to help you burn fat and build muscle with your mini band.

This exercise helps burn fat and build your back muscles.

Mini Band Lat Pull Downs

This exercise helps burn fat and build your shoulder and back muscles.

This exercise helps burn fat and builds legs and core muscles.

This exercise helps burn belly fat and build core muscles.

This exercise helps burn belly fat and strengthen core muscles.

Returning back to  fitness intense but amazing! 🔥

1AM late night, finished out the work out. Feeling good ready for sleep, Arm deadlifts!! Felt that burn!🔥