Name: Playbook - Deshawn Z - W2/D5
Uploaded: 2024-01-01T07:24:31.257Z
Duration: 45 min
Description: W2/D5

Damon

These exercises are designed to help you lose body fat from home using your body weight.

This exercise helps burn body fat and calories.

Squatting In & Out Jacks

This exercise helps increase heart rate and helps burn overall body fat.

This exercise helps your burn leg and body fat.

This exercise helps burn leg fat and overall body fat.

This exercise helps burn belly fat and helps build core strength.

The workout started off pretty good, then by three second set you start to feel the burn!  I highly recommend.

If it ain't dripping it ain't good💦💦💦💪🏼

Was great! Each one makes me feel the burn and sweat my butt off.  Feeling progress every time. Thank you!