Name: Playbook - Deshawn Z - W2/D3
Uploaded: 2024-01-01T07:24:31.245Z
Duration: 45 min
Description: W2/D3

Damon

These workouts are designed to help you burn body fat from home.

This exercise helps burn overall body fat and helps strengthen and tone your muscles.

Standing High Knees Skips

This exercise helps increase heart rate and helps burn overall body fat.

This exercise helps burn body fat and calories.

This exercise helps burn calories and body fat. It also helps increase heart rate.

This exercise helps burn belly fat and tone your muscles.

The workout started off pretty good, then by three second set you start to feel the burn!  I highly recommend.

If it ain't dripping it ain't good💦💦💦💪🏼

Was great! Each one makes me feel the burn and sweat my butt off.  Feeling progress every time. Thank you!