Name: Playbook - Deshawn Z - W2/D2
Uploaded: 2024-01-01T07:24:30.963Z
Duration: 45 min
Description: W2/D2

These exercises are designed to help you burn fat and build muscle with just your mini band.

This exercise helps burn fat and builds legs and core muscles.

One Arm Deadlifts

This exercise helps burn back fat and build muscle.

Right Arm Mini Band Back Row

This exercise helps burn fat and build your back muscles.

This exercise helps burn fat and build your bicep muscle.

This exercise helps burn belly fat and build core muscles.

Returning back to  fitness intense but amazing! 🔥

1AM late night, finished out the work out. Feeling good ready for sleep, Arm deadlifts!! Felt that burn!🔥