Name: Playbook - Deshawn Z - W2/D2
Uploaded: 2024-01-01T07:24:31.233Z
Duration: 45 min
Description: W2/D2

These exercises are designed to help you lose body fat using your bodyweight from home.

This exercise helps burn overall body fat and helps strengthen and tone your muscles.

Standing High Knees Skips

This exercise helps burn overall body fat and increase your heart rate.

Standing High knees runner into Bent Over Ankle Taps

This exercise helps burn leg fat and overall body fat.

This exercise helps your burn leg and body fat.

This exercise helps increase heart rate and helps burn overall body fat.

The workout started off pretty good, then by three second set you start to feel the burn!  I highly recommend.

If it ain't dripping it ain't good💦💦💦💪🏼

Was great! Each one makes me feel the burn and sweat my butt off.  Feeling progress every time. Thank you!