Name: Playbook - Deshawn Z - W1/D5
Uploaded: 2024-01-01T07:24:31.218Z
Duration: 45 min
Description: W1/D5

This program is designed to help you burn overall body fat from home using just your body weight.

This exercise helps burn overall body fat and increases your heart rate.

Standing Leg Kick Anke Taps

This exercise helps burn overall body fat and helps increase heart rate.

Right Leg Lunge into Right Leg Kick Ankle Tap

This exercise helps burn overall body fat and helps strengthen and tone your leg muscles.

This is exercise helps burn overall body fat and helps increase heart rate.

This exercise helps burn belly fat and helps tone your muscles.

The workout started off pretty good, then by three second set you start to feel the burn!  I highly recommend.

If it ain't dripping it ain't good💦💦💦💪🏼

Was great! Each one makes me feel the burn and sweat my butt off.  Feeling progress every time. Thank you!