Name: Playbook - Deshawn Z - W1/D3
Uploaded: 2024-01-01T07:24:31.143Z
Duration: 45 min
Description: W1/D3

Hamza

Damon

Was great! Each one makes me feel the burn and sweat my butt off.  Feeling progress every time. Thank you!

This program is designed to help you lose weight from home and burn calories with just your bodyweight.

This exercise helps burn overall body fat and increase your heart rate.

This exercise helps increase heart rate and helps burn overall body fat.

This exercise helps burn overall body fat and calories. This exercise also helps increase heart rate.

This exercise helps burn calories and body fat. It also helps increase heart rate.

This exercise helps burn belly fat and helps tone your muscles.

The workout started off pretty good, then by three second set you start to feel the burn!  I highly recommend.