Name: Playbook - Deshawn Z - W1/D1
Uploaded: 2024-01-01T07:24:31.056Z
Duration: 45 min
Description: W1/D1

Hamza

The workout started off pretty good, then by three second set you start to feel the burn!  I highly recommend.

Monique

More intense then I expected! All over killer workout

These intense workouts are designed to help you burn calories,fat and lose weight from home.

This exercise helps burn fat, tone muscles and increase heart rate.

This exercise helps burn calories and body fat. It also helps increase heart rate.

This exercise helps burn body fat and calories.

This exercise helps increase heart rate and helps burn overall body fat.

This exercise helps burn belly fat and tone your muscles.

If it ain't dripping it ain't good💦💦💦💪🏼

Was great! Each one makes me feel the burn and sweat my butt off.  Feeling progress every time. Thank you!