What are the goals of the program? This program will help you Build your overall body coordination and help you shred unnecessary body fat.
How to get the best outcome of the program? Be consistent and stay determined
How to schedule the program into a week? W1/D1 ( Week 1, Day 1) , W1/D2 ( Week 1, Day 2) etc
What do I need to participate in this program? A pair of dumbbells, if you don’t you can also perform these exercises with out as well.
Who are these workouts for (skill-level)? This is FOR ALL skill levels!