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Deshawn ZDeshawn Z
/JAN SHRED CHALLENGE

JAN SHRED CHALLENGE

Conditioning with Deshawn Z

This 5 week program is designed to help you shed body fat and tone and build your muscles. These movements are fun, intense and effective!! Stay consistent if you want to see results!!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (24)

4.91/5
3
45 min
4.88/5
2
45 min
4.86/5
2
45 min
5/5
1
45 min
5/5
1
45 min
+19 sessions more

Frequently Asked Questions

What are the goals of the program?
This program will help you Build your overall body coordination and help you shred unnecessary body fat.
How to get the best outcome of the program?
Be consistent and stay determined
How to schedule the program into a week?
W1/D1 ( Week 1, Day 1) , W1/D2 ( Week 1, Day 2) etc
What do I need to participate in this program?
A pair of dumbbells, if you don’t you can also perform these exercises with out as well.
Who are these workouts for (skill-level)?
This is FOR ALL skill levels!

Frequently Asked Questions

What are the goals of the program?
This program will help you Build your overall body coordination and help you shred unnecessary body fat.
How to get the best outcome of the program?
Be consistent and stay determined
How to schedule the program into a week?
W1/D1 ( Week 1, Day 1) , W1/D2 ( Week 1, Day 2) etc
What do I need to participate in this program?
A pair of dumbbells, if you don’t you can also perform these exercises with out as well.
Who are these workouts for (skill-level)?
This is FOR ALL skill levels!
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
TODD 1y ago
Great workout. Up & Down squat will take some practice but i know i will get there.
C
Cesar 2y ago
Very challenging!!
C
Cesar 2y ago
This program is so insane. A lot of work. I feel so good. Great job DeshanZ 💪🏻
R
Rockey 2y ago
Too much going on the knees for me but if I had good knees, it would’ve been perfect so I kept it almost the same but changed the going on the knees part. Everything else was GREAT !
A
Anuhea 2y ago
My Arms and Shoulders are burning 🤣🤙
A
Anuhea 2y ago
Great ab workout !!!