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Deshawn ZDeshawn Z
/MINI BAND CHALLENGE

MINI BAND CHALLENGE

with Deshawn Z

This 4 WEEK MINI BAND CHALLENGE is designed to help build muscle and tone your FULL BODY. To get the best results from this program do your best to adhere to the number of sets/rest periods for each exercise.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

5/5
3
45 min
5/5
1
45 min
5/5
1
45 min
5/5
0
45 min
5/5
1
45 min
+15 sessions more

Frequently Asked Questions

What are the goals of the program?
The goal of this program is to help you build muscle and burn fat using only your mini band.
How to get the best outcome of the program?
To get the best outcome of the program please adhere to the number is sets/rest for each exercise. Use proper form when executing each movement for best results.
How to schedule the program into a week?
W1/D1(Week1,D1) W1,D2(Week1,D2) etc
What do I need to participate in this program?
All you need is A Mini band. Use A mini band thatโ€™s moderate/medium resistance strength.
Who are these workouts for (skill-level)?
These workouts are designed for beginners and all fitness levels.

Frequently Asked Questions

What are the goals of the program?
The goal of this program is to help you build muscle and burn fat using only your mini band.
How to get the best outcome of the program?
To get the best outcome of the program please adhere to the number is sets/rest for each exercise. Use proper form when executing each movement for best results.
How to schedule the program into a week?
W1/D1(Week1,D1) W1,D2(Week1,D2) etc
What do I need to participate in this program?
All you need is A Mini band. Use A mini band thatโ€™s moderate/medium resistance strength.
Who are these workouts for (skill-level)?
These workouts are designed for beginners and all fitness levels.
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
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Comments

S
Storm โ€ข 1y ago
Band ab knee tuck! ๐Ÿ‘Œ๐Ÿพ๐Ÿ”ฅ
S
Storm โ€ข 1y ago
1AM late night, finished out the work out. Feeling good ready for sleep, Arm deadlifts!! Felt that burn!๐Ÿ”ฅ
S
Storm โ€ข 1y ago
Returning back to fitness intense but amazing! ๐Ÿ”ฅ
J
Jay โ€ข 2y ago
Feeling the burn no doubt ๐Ÿ˜…
D
Damon โ€ข 2y ago
Completed - 4 weeks
D
Damon โ€ข 2y ago
Good morning workout to end the week.