What are the goals of the program? The goal of this program is to help you build muscle and burn fat using only your mini band.
How to get the best outcome of the program? To get the best outcome of the program please adhere to the number is sets/rest for each exercise. Use proper form when executing each movement for best results.
How to schedule the program into a week? W1/D1(Week1,D1) W1,D2(Week1,D2) etc
What do I need to participate in this program? All you need is A Mini band. Use A mini band thatโs moderate/medium resistance strength.
Who are these workouts for (skill-level)? These workouts are designed for beginners and all fitness levels.