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Deshawn ZDeshawn Z
/LOSE BELLY FAT AT HOME

LOSE BELLY FAT AT HOME

with Deshawn Z

These exercises are designed to help you lose belly fat and strengthen your core muscles.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (25)

4.92/5
3
45 min
4.9/5
3
45 min
5/5
3
45 min
5/5
1
45 min
5/5
2
45 min
+20 sessions more

Frequently Asked Questions

What are the goals of the program?
Goals of this program is to help you Lose Belly Fat from home
How to get the best outcome of the program?
To get the best outcome and best results, stick to the program Monday- Friday. Follow the rest times and perform each set effectively.
What do I need to participate in this program?
To participate in this program you need a Pair of Dumbbells ONLY. If you don’t have them.. then you can perform all these exercises without.
How to schedule the program into a week?
Week 1/Day1, week 1/Day2 , etc for 5 weeks
Who are these workouts for (skill-level)?
These workouts are for all fitness levels. Beginners etc

Frequently Asked Questions

What are the goals of the program?
Goals of this program is to help you Lose Belly Fat from home
How to get the best outcome of the program?
To get the best outcome and best results, stick to the program Monday- Friday. Follow the rest times and perform each set effectively.
What do I need to participate in this program?
To participate in this program you need a Pair of Dumbbells ONLY. If you don’t have them.. then you can perform all these exercises without.
How to schedule the program into a week?
Week 1/Day1, week 1/Day2 , etc for 5 weeks
Who are these workouts for (skill-level)?
These workouts are for all fitness levels. Beginners etc
Features that support your success
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Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Malik 2mo ago
Tough for somebody who hasn’t been in the gym in years, but definitely worth seeing what the outcome is in the future. Thank you my brother for the amazing first workout.
T
Twan 1y ago
Great
T
Twan 1y ago
Great workout
A
Art 1y ago
Completed. Finished. Thank you bro 😎. Helping jumpstart my fitness transformation.
A
Art 1y ago
The process continues. Core fired up.
A
Art 1y ago
Functional engagement