What are the goals of the program? Goals of this program is to help you Lose Belly Fat from home
How to get the best outcome of the program? To get the best outcome and best results, stick to the program Monday- Friday. Follow the rest times and perform each set effectively.
What do I need to participate in this program? To participate in this program you need a Pair of Dumbbells ONLY. If you don’t have them.. then you can perform all these exercises without.
How to schedule the program into a week? Week 1/Day1, week 1/Day2 , etc for 5 weeks
Who are these workouts for (skill-level)? These workouts are for all fitness levels. Beginners etc