HIIT Bodyweight Blast
with Deshawn Z
This HIIT workout is a full bodyweight workout that can be done at home, the park or anywhere!!
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to show you that burning calories and toning can be fun and creative.
How to schedule the program into a week?
The first day of the first week will be W1/D1 ( week 1,Day 1) then W1/D2 ( week 1, Day 2) Etc ….Each day you will 2 sets of 2 exercises as a circuit for the first week. WEEK 2 you will do all 4 exercises as a circuit 1 after the other 1 set each.
How to get the best outcome of the program?
To Get the best outcome of the program stick to it as best as you can. Don’t give up!
What do I need to participate in this program?
You can use dumbbells or you can do this exercises without any equipment
Who are these workouts for (skill-level)?
This workout is designed for both beginners and those more advanced that want a fun way to burn calories and lose weight from home or anywhere.
Will this HIIT circuit help me get leaner?
Yes!!!! You will no doubt burn calories in this circuit!!
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to show you that burning calories and toning can be fun and creative.
How to schedule the program into a week?
The first day of the first week will be W1/D1 ( week 1,Day 1) then W1/D2 ( week 1, Day 2) Etc ….Each day you will 2 sets of 2 exercises as a circuit for the first week. WEEK 2 you will do all 4 exercises as a circuit 1 after the other 1 set each.
How to get the best outcome of the program?
To Get the best outcome of the program stick to it as best as you can. Don’t give up!
What do I need to participate in this program?
You can use dumbbells or you can do this exercises without any equipment
Who are these workouts for (skill-level)?
This workout is designed for both beginners and those more advanced that want a fun way to burn calories and lose weight from home or anywhere.
Will this HIIT circuit help me get leaner?
Yes!!!! You will no doubt burn calories in this circuit!!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Damon • 2y ago
This was hard today
D
Damon • 2y ago
Quick workout but effective
A
Anuhea • 2y ago
G
A
Anuhea • 2y ago
Love this one
A
Anuhea • 2y ago
Great !
A
Anuhea • 2y ago
One of my favorites ! Fast, easy and simple