BELLY&BACK CHALLENGE
with Deshawn Z
This Burn Belly & Back fat challenge is designed to help you lose fat and tone in those specific areas.
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
To burn belly and back fat
How to get the best outcome of the program?
Stay determined and motivated. Adhere to the program.. don’t skip workouts.
How to schedule the program into a week?
The program is designed to give you a routine of exercises each 5 days of the week for 4 weeks. For example: W1/D1 means Week 1,Day 1 , W1/D2 means Week 1,D2 etc
What do I need to participate in this program?
To get the maximum benefit and results from this program you need 1.Pair of Dumbbells 2. Resistance Mini Band
Who are these workouts for (skill-level)?
This is for all skill levels.. Beginners and Advanced
Will this program help you lose weight in target areas?
Yes this program is specially designed to help you lose inches off your waist and lose back fat.
Frequently Asked Questions
What are the goals of the program?
To burn belly and back fat
How to get the best outcome of the program?
Stay determined and motivated. Adhere to the program.. don’t skip workouts.
How to schedule the program into a week?
The program is designed to give you a routine of exercises each 5 days of the week for 4 weeks. For example: W1/D1 means Week 1,Day 1 , W1/D2 means Week 1,D2 etc
What do I need to participate in this program?
To get the maximum benefit and results from this program you need 1.Pair of Dumbbells 2. Resistance Mini Band
Who are these workouts for (skill-level)?
This is for all skill levels.. Beginners and Advanced
Will this program help you lose weight in target areas?
Yes this program is specially designed to help you lose inches off your waist and lose back fat.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Damon • 2y ago
Great workout this week
D
Damon • 2y ago
Good morning workout to start the day.
D
Damon • 2y ago
Great morning workout to start the week.
S
Selestine • 2y ago
Workout is killing me for real 😭😭😭
J
Jeffrey • 2y ago
Great workout to end the week.
S
Selestine • 2y ago
Omg is hard work 😭😭 hope going to work on me