AT HOME WEIGHT LOSS
with Deshawn Z
This program is designed to help you lose overall body fat from home. This program requires no equipment at all! You will only be using your bodyweight to complete each exercise and workout session. For best results stay cons... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
To help you burn body fat and lose weight from home using only your bodyweight
How to get the best outcome of the program?
By staying consistent and following the workouts each day of the week.
How to schedule the program into a week?
Week 1, Day 1, Week 1, Day 2 etc
What do I need to participate in this program?
You don’t need any equipment to complete this program. You will just use your body weight during each exercise.
Who are these workouts for (skill-level)?
These workouts are for all skill levels
Frequently Asked Questions
What are the goals of the program?
To help you burn body fat and lose weight from home using only your bodyweight
How to get the best outcome of the program?
By staying consistent and following the workouts each day of the week.
How to schedule the program into a week?
Week 1, Day 1, Week 1, Day 2 etc
What do I need to participate in this program?
You don’t need any equipment to complete this program. You will just use your body weight during each exercise.
Who are these workouts for (skill-level)?
These workouts are for all skill levels
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
H
Hamza • 2y ago
This was a great workout 💦
H
Hamza • 2y ago
If it ain't dripping it ain't good💦💦💦💪🏼
H
Hamza • 2y ago
Thank you Coach Z💪🏼💦
D
Damon • 2y ago
Good week ending workout
M
Monique • 2y ago
The workout started off pretty good, then by three second set you start to feel the burn! I highly recommend.
D
Damon • 2y ago
Keep pushing