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Stronger, Fitter, Faster in 8 weeks.
"Master Every Move. Conquer Every Challenge."
Unlock your potential with the 5-Day, 8-Week Progressive Overload Program! Build muscle, boost strength, and elevate athletic performance with a blend of bodybuilding and functional training. Every week, you’ll push harder, lift heavier, and see real results. Ready to transform your body and performance? Let’s get to work! 💪🔥
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🔥 Get Stronger, Train Smarter – Stay Connected!
Join Fuiono Performance Training (FPT) for exclusive training tips, nutrition insights, and updates on our latest programs. Get expert advice straight to your inbox and level up your performance! 💪 Sign up now!
Goal:
Strength
Strength
Functional
8 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Functional
8 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
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About the program
Welcome to the Stronger, Fitter, Faster in 8 Weeks Program, designed to help you unlock your full potential and achieve your performance goals. Whether you’re looking to increase your overall strength, improve your fitness levels, or enhance your athletic performance, this program is built to deliver results.
Our program combines expert coaching, structured training methods, and a supportive community to ensure you progress safely and effectively. You’ll work through a variety of strength-building exercises, functional movements, and conditioning workouts aimed at enhancing your power, endurance, and overall physical capability.
- Build Strength
- Boost Fitness
- Enhance Performance
- Expert Guidance
- Supportive Environment
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Des Fuiono
Coach and Athlete
Des Fuiono’s fitness journey began 18 years ago with the birth of his daughter, driving him to lose 60 kg and transform his health to be the best dad possible. Determined to set a strong example, he committed to his fitness goals, which led him to compete nationally in bodybuilding, powerlifting, strongman, and CrossFit. Now the founder of Strengthtech NZ, Des channels his personal transformation into helping others achieve their fitness goals through personalized training and nutrition programs.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK