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Project 56

Project 56:

Discipline, Accountability, and Change.

Project 56 is your 8-week plan to level up strength and fitness. With structured upper/lower body splits, daily conditioning, and optional metcons, this program helps you train with purpose and stay on track—no matter where you're starting from. Let’s get to work.

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Want the full Project 56 plan?

Enter your email below to get instant access to the 8-week training breakdown, demo videos, and weekly accountability tools. Let’s build strength, boost fitness, and stay consistent—together. 👉 Drop your email to get started.

Goal:
Athletic Performance
Crossfit, Weight lifting, Functional
8 weeks program 6 days/week 60-90 mins
Level:
All Levels
Goal:
Athletic Performance
Crossfit, Weight lifting, Functional
8 weeks program 6 days/week 60-90 mins
Level:
All Levels
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About the program

Project 56: 8 Weeks to Build Strength + Cardio Fitness This program combines upper/lower body splits, daily cardio, and optional CrossFit-style metcons to help you build muscle, improve endurance, and stay consistent. Discipline. Accountability. Change. Let’s go.
  • Build Strength
  • Boost Fitness
  • Enhance Performance
  • Expert Guidance

Workouts

W1/D1
W1/D1
4.3
4
W1/D2
W1/D2
4.5
5
W1/D3
W1/D3
4.1
5
W1/D4
W1/D4
5.0
3
W1/D5
W1/D5
5.0
2
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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Reminders
Set workout reminders to stay on track!
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About Des Fuiono

Online personal trainer

Des Fuiono’s fitness journey began 18 years ago with the birth of his daughter, driving him to lose 60 kg and transform his health to be the best dad possible. Determined to set a strong example, he committed to his fitness goals, which led him to compete nationally in bodybuilding, powerlifting, strongman, and CrossFit. Now the founder of Strengthtech NZ, Des channels his personal transformation into helping others achieve their fitness goals through personalized training and nutrition programs.

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Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Des will be right there to cheer on you.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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