Des Fuiono

Hybrid Athlete & Coach

This 8-week Project 56 Hyrox Program is built for those ready to level up their engine and strength. Designed to sharpen your endurance for events like a 21K run while building the power and grit needed for Hyrox-style challenges, this plan blends hypertrophy, strength, and conditioning into a progressive system. Whether you're just starting your endurance journey or pushing toward your next big event, this program lays down the physical foundation and mental resilience expected from every Project 56 challenger.

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