Des Fuiono

Hybrid Athlete & Coach

Learn how to lift with intent and move with purpose. Foundations: Lift + Move is a 5-day gym-based program that introduces the fundamental movement patterns of functional training—squat, hinge, push, pull, lunge, and carry—blended with simple conditioning work.

Perfect for beginners or returners, this program teaches quality barbell and dumbbell mechanics, while building confidence through full-body strength circuits, core stability, and conditioning finishers.

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