Des Fuiono

Hybrid Athlete & Coach

Ready to get moving without stepping into a gym?
Foundations: Bodyweight Base is your 4-week, no-equipment plan to kickstart strength and mobility—all from the comfort of your own home.
Each week includes:

2 strength-focused days (upper + lower body)
1 fun, effective conditioning session
1 recovery and core-focused mobility session
This program is perfect for beginners, busy parents, or anyone wanting to build consistent habits and a strong base without the overwhelm. Train at your pace, stay consistent, and start building your momentum.

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