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8-Week Hyrox/21K Training Program

"Master Every Move. Conquer Every Challenge."

Welcome to the journey of strength, resilience, and growth. I’m Des Fuiono, a seasoned strength and conditioning coach with over a decade of experience helping individuals unlock their full potential. With a background in competitive bodybuilding, powerlifting, strongman, and CrossFit, and a personal journey of losing 60 kg to reclaim my health, I understand the challenges and triumphs of building a healthy lifestyle. My mission is to guide you in becoming the strongest version of yourself, both

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Stay Strong, Stay Informed!

Get exclusive strength tips, training insights, and updates from Coach Des Fuiono. Join our community to stay motivated and make progress in your fitness journey!

Goal:
Conditioning
Running, Functional, Weight lifting
8 weeks program 6 days/week >90 mins
Level:
All Levels
Goal:
Conditioning
Running, Functional, Weight lifting
8 weeks program 6 days/week >90 mins
Level:
All Levels
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Elevate Your Training

Ready to take your training to new heights? Join a program designed to build strength, enhance conditioning, and drive real results. Led by Coach Des Fuiono, this program combines tried-and-tested methods with innovative techniques to develop power, endurance, and resilience. Whether you’re aiming to improve athletic performance, build lean muscle, or establish a sustainable fitness routine, this program meets you where you are and pushes you toward where you want to be. Every session is structured to maximize gains, with a focus on functional movements, core stability, and strength foundations. Coach Des, with his extensive background and personal experience in weight loss and competitive training, is dedicated to helping you achieve your goals in a supportive and challenging environment. Join the journey and experience a program crafted to bring out the best in you—inside and outside the gym.

    Workouts

    Lower Body Hypertrophy & Endurance Run
    Lower Body Hypertrophy & Endurance Run
    5.0
    2
    Cardio, Strength, Gym, All Levels, Lower Body, Athletic Performance
    Hyrox Conditioning
    Hyrox Conditioning
    3.0
    2
    Long Slow Distance (LSD) Run
    Long Slow Distance (LSD) Run
    4.7
    1
    Functional, Full Body, Gym, Strength, Athletic Performance, All Levels
    Upper Body Hypertrophy & Cross-Training
    Upper Body Hypertrophy & Cross-Training
    5.0
    2
    Speed Intervals & Functional Lower Body
    Speed Intervals & Functional Lower Body
    5.0
    1
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Video Workouts
    Easy-to-follow videos for every workout in the app
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/videos.pngframe
    Video Workouts
    Easy-to-follow videos for every workout in the app
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    About Des Fuiono

    Built by Experience, Driven by Results.

    Des Fuiono’s fitness journey began 18 years ago with the birth of his daughter, driving him to lose 60 kg and transform his health to be the best dad possible. Determined to set a strong example, he committed to his fitness goals, which led him to compete nationally in bodybuilding, powerlifting, strongman, and CrossFit. Now the founder of Strengthtech NZ, Des channels his personal transformation into helping others achieve their fitness goals through personalized training and nutrition programs.

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    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Des will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
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