Awesome program. Very good training sessions. Catered to all fitness level. Great push and motivation from coaches. Each exercise explained really well. Helped create a good and positive team culture.

Really enjoyed the structure of this program. The nutrition and meals were easy to follow and the training program was well structured. I noticed a significant improvement in my energy levels with better food intake. My strength is building but I am not done. Project 56 has given me a foundation and basis to work from at a manageable and well structured routine 👌🏽 Around my family and work it has been hard but now the consistency and effort is much easier to just show and get it done. Thanks Des!!! On to the next goal :)

The challenge helped me get back on track with my fitness and Nutritional goals. Having weekly self check ins on progress and a workout team culture at the gym has been detrimental to my changes and results physically amd mentally.

The challenge was good for me to reset my goals and have something to aim for. I like to have mini goals throughout the year and Project56 was the perfect timeframe for geting my eating habits back on track and keeping my training consistent through each week.

Loved the challenge and what it got me to do. Training out of my comfort zone and not always relying on basic programming like I always did. Grateful to do this challenge and keen to move on to the next. Making sure i stay on top of my nutrtion and training to stay on point and not letting myself go again. Thanks coach for what you planned for us and enjoyed the journey. I feel confident in myself on what i should be doing and staying on top of it ah. Love yah coach Des 💯🤎

The best challenge so far. Learning heaps about me and my body adapting to a change has been hard at first but so worth it.

Loved it!

I think what Project 56 did was provide me with a bigger understanding of balance in terms of food and exercising. I was always in a constant mindset of binge eating and working out to cancel it out. I always beat myself up about it, but having Des always reminded me to be aware a be conscious. And that its okay to have days like that. I lost a total of 5kg and had a decrease overall, but that isnt actually my win. My win is my change of mindset.

Such an amazing experience of personal growth and lifelong lessons.. having a community working towards the same goal has been key in keeping me accountable and committed.. looking forward to continuing this journey 🙏🏼