🔥SHREDDED ABS (MIX) 🔥
with Derick Ansah
Here is sets of some of my favorite Core workout that has helped me get my 6pack and oblique shredded. If you follow this program you will see massive improvements in your stomach. Diet is also a big part of it as well so kee... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.75/5
2
30 min
5/5
1
20 min
4.67/5
2
10 min
0/5
0
15 min
0/5
0
18 min
+5 sessions more
Details
Category
Shred fat, Abs and Core, Crossfit, Bodyweight, 6-pack, Lean muscle, Weight loss
Frequently Asked Questions
What are the goals of the program?
To help each individual reduce fat from their stomach and build those abdominal and oblique muscles.
How to get the best outcome of the program?
By eating good clean fruits,vegetables and limiting the amount of times you eat a day you will see massive outcomes.
How to schedule the program into a week?
You can do each workout whenever you feel like it. I suggest doing them 3-4 times every week for gains.
What do I need to participate in this program?
All you need is a pair of light dumbbells and your body weight.
Who are these workouts for (skill-level)?
These are from beginners to advanced movements, there is nothing I show you here I believe you can not do.
Frequently Asked Questions
What are the goals of the program?
To help each individual reduce fat from their stomach and build those abdominal and oblique muscles.
How to get the best outcome of the program?
By eating good clean fruits,vegetables and limiting the amount of times you eat a day you will see massive outcomes.
How to schedule the program into a week?
You can do each workout whenever you feel like it. I suggest doing them 3-4 times every week for gains.
What do I need to participate in this program?
All you need is a pair of light dumbbells and your body weight.
Who are these workouts for (skill-level)?
These are from beginners to advanced movements, there is nothing I show you here I believe you can not do.
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Comments
B
Brian • 1y ago
Hard. My lower back hurts
R
Razadh • 1y ago
🙌
C
Christopher • 2y ago
Dont wait try this killer workout!! Your future body will thank you…
M
Michael • 2y ago
First try, a lot of sweat. Great!
O
Olu • 2y ago
Wooh...abs killer🔥💪🔥💯
O
Olu • 2y ago
Awesome. Killer work out💦🤙💪