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Derick AnsahDerick Ansah
/Gym Program (Season 2)

Gym Program (Season 2)

Gain Muscle with Derick Ansah

Welcome to season 2 of my gym program. All these exercises will be perform at the gym. Do your best. This program is meant to help you build each individual muscle in the body. The focus is to help the muscle pop out. You wil... more

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Sessions (8)

Week 1 • Day 1
5/5
0
60 min
Week 1 • Day 2
5/5
1
60 min
Week 1 • Day 3
5/5
1
45 min
Week 1 • Day 4
5/5
0
45 min
Week 2 • Day 1
5/5
0
60 min
+3 sessions more

Details

Category
Bodybuilding
Duration
6 months, 5 days/week, 45-60 min
Level
Intermediate
Equipment
Gym Equipment, Body weight
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Sherrod 10mo ago
Great work
J
Jarrad 1y ago
🤸❤✔🚀