Body Weight Training
with Derick Ansah
In this program you will be going through a series of body weight movements that’s designed to help you reduce fat in areas you may disregard.
Do your best with this program. Going through it will give you the energy and st... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
+2 sessions more
Frequently Asked Questions
What are the goals of the program?
The goal is to help you lose stubborn fat.
How to get the best outcome of the program?
The best way to get the best results from this program is to go through each of them and complete them fully.
How to schedule the program into a week?
You can do these workouts as a second session, after your weight training during the day you can do these at night. Or you can start your day with this program.
What do I need to participate in this program?
All you need is your body weight and the mindset to work!
Who are these workouts for (skill-level)?
These workouts are very beginner friendly, however anyone of any skill level can benefit from these.
Frequently Asked Questions
What are the goals of the program?
The goal is to help you lose stubborn fat.
How to get the best outcome of the program?
The best way to get the best results from this program is to go through each of them and complete them fully.
How to schedule the program into a week?
You can do these workouts as a second session, after your weight training during the day you can do these at night. Or you can start your day with this program.
What do I need to participate in this program?
All you need is your body weight and the mindset to work!
Who are these workouts for (skill-level)?
These workouts are very beginner friendly, however anyone of any skill level can benefit from these.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
Y
Yonnel • 1y ago
Great training congratulations
R
Razadh • 1y ago
Good day’s for work
R
Razadh • 1y ago
Hot 🥵
C
Christopher • 2y ago
Worth every penny! Best program hands down…
D
Devron • 2y ago
it felt great. I sweat a lot. Muscles are burning now. Really felt like a good thorough workout