Name: Playbook - Derek Pratt - Full Body HIIT - Day 6
Uploaded: 2021-11-27T15:36:00.728Z
Duration: 30 min
Description: Full Body HIIT - Day 6

Devon

Today is day 6! Today we will be doing a body weight HIIT workout. This workout will be non stop with minimal rest. Push yourself today!

Here is today’s circuit! Today we will be doing one circuit 4 times through. This circuit is non stop moving. No equipment required!

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

-Step forward with the first foot and lower until both knees are 90 degrees
- Push through the front heel and stand back up to starting
- Repeat with the opposite foot

alternating lunges

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Full Body HIIT - Day 6

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