Name: Playbook - Derek Pratt - At Home Abs 2
Uploaded: 2021-11-27T15:57:31.876Z
Duration: 20 min
Description: At Home Abs 2

Welcome back for some more abs exercises! All exercises you can do in the comfort of your own home!

Welcome back for our second at Home Abs workout! All exercises you can do in the comfort of your own home!

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

-With your legs raised in the air alternate left hand right foot to right hand left foot. 
- this is a quick movement alternating back and forth

alternating toe taps

- Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Elbow plank rocks (side to side)

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

- In a crunch position with your hands at your side shift your body side to side alternating touching your heels

Heel Taps

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

At Home Abs 2

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