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Derek PrattDerek Pratt
/Resistance Bands

Resistance Bands

with Derek Pratt

On my channel get ready for fresh workouts and insights every week! Welcome to my four week at home band workout program. This program will be for all levels and fitness and you will be able to do this in the comfort of you... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (6)

5/5
1
30 min
+1 sessions more

Frequently Asked Questions

Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
Does the workouts require any equipment?
I will be providing workouts with no equipment as well as full gym workouts. My page will have a wide variety of exercises for all!
What’s the main goal for your workouts?
My workouts are efficient and productive. I want my subscribers to feel fulfilled after my workouts are complete!
What type of workouts are you sharing?
I will be sharing full body workouts with no equipment as well as full body workouts in the gym. My workouts will be relatable to all. If you are a pro athlete or a stay at home mom I will have a plan for you!

Frequently Asked Questions

Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
Does the workouts require any equipment?
I will be providing workouts with no equipment as well as full gym workouts. My page will have a wide variety of exercises for all!
What’s the main goal for your workouts?
My workouts are efficient and productive. I want my subscribers to feel fulfilled after my workouts are complete!
What type of workouts are you sharing?
I will be sharing full body workouts with no equipment as well as full body workouts in the gym. My workouts will be relatable to all. If you are a pro athlete or a stay at home mom I will have a plan for you!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Mike 2y ago
🤟🏼🙏🏼💯
M
Mike 2y ago
LFGGGGGG
D
Devon 2y ago
No better way to start off 2022!!!