Gym Abs Workouts
with Derek Pratt
This is a great next level abs workout that can be done 2-4 times per week.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
5/5
1
30 min
5/5
0
40 min
5/5
1
30 min
5/5
0
30 min
5/5
1
45 min
+2 sessions more
Frequently Asked Questions
What are the goals of the program?
To strengthen the core
How to schedule the program into a week?
Add this program to your weekly workout schedule
Who are these workouts for (skill-level)?
These workouts can be for everyone in moderation.
How to get the best outcome of the program?
Push yourself and commit
What do I need to participate in this program?
Med Ball, Bosu Ball, Battle Ropes
Frequently Asked Questions
What are the goals of the program?
To strengthen the core
How to schedule the program into a week?
Add this program to your weekly workout schedule
Who are these workouts for (skill-level)?
These workouts can be for everyone in moderation.
How to get the best outcome of the program?
Push yourself and commit
What do I need to participate in this program?
Med Ball, Bosu Ball, Battle Ropes
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Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Devon • 2y ago
What a workout! Love the variety in all the ab circuits
L
Lisa • 2y ago
As always a great workout
L
Lisa • 2y ago
💚 great ball workout! Definitely feelin it!
D
Devon • 2y ago
Finally making use of my exercise ball! 🔥
D
Devon • 2y ago
Awesome new ab circuit 🔥🔥🔥
D
Devon • 2y ago
KILLER ab circuit!!! 🥵