profile picture
Derek PrattDerek Pratt
/At Home Abs Workouts

At Home Abs Workouts

with Derek Pratt

Welcome to my four week at home band workout program. This program will be for all levels and fitness and you will be able to do this in the comfort of your own home. You will be required to get resistance bands for the major... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (2)

5/5
1
40 min
5/5
0
20 min

Frequently Asked Questions

Who are these workouts for (skill-level)?
These workouts are for all levels of fitness. Everyone is capable of doing the exercises but the higher the level of fitness the faster the pace will be.
What do I need to participate in this program?
For this program you will need resistance bands and a small space to use the bands in. You will also be able to do a lot of exercises without bands if it is too difficult to use them when starting out.
How to schedule the program into a week?
I recommend finding 30-60 minutes per day to set aside for this program. If you are at a beginner level I would set aside closer to 60 minutes. You can do this workout at home so there will be time in the day to get this done!
How to get the best outcome of the program?
Be consistent and commit to it! Take the program one day at a time and do it every day if you can. Don’t forget that diet is very important as well when starting a new program. You will get what you put into this. If you are able to keep a good pace through out the circuits every day you will see great results!
What are the goals of the program?
The goals of the program are to get into a daily routine and commit to yourself. These exercises are designed to burn calories and build lean muscle. You will get stronger and work muscles you have never worked before with this full band workout program.

Frequently Asked Questions

Who are these workouts for (skill-level)?
These workouts are for all levels of fitness. Everyone is capable of doing the exercises but the higher the level of fitness the faster the pace will be.
What do I need to participate in this program?
For this program you will need resistance bands and a small space to use the bands in. You will also be able to do a lot of exercises without bands if it is too difficult to use them when starting out.
How to schedule the program into a week?
I recommend finding 30-60 minutes per day to set aside for this program. If you are at a beginner level I would set aside closer to 60 minutes. You can do this workout at home so there will be time in the day to get this done!
How to get the best outcome of the program?
Be consistent and commit to it! Take the program one day at a time and do it every day if you can. Don’t forget that diet is very important as well when starting a new program. You will get what you put into this. If you are able to keep a good pace through out the circuits every day you will see great results!
What are the goals of the program?
The goals of the program are to get into a daily routine and commit to yourself. These exercises are designed to burn calories and build lean muscle. You will get stronger and work muscles you have never worked before with this full band workout program.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Samya 2y ago
Pretty great! Feeling the burn already. 💪🏽