Who are these workouts for (skill-level)? These workouts are for all levels of fitness. Everyone is capable of doing the exercises but the higher the level of fitness the faster the pace will be.
What do I need to participate in this program? For this program you will need resistance bands and a small space to use the bands in. You will also be able to do a lot of exercises without bands if it is too difficult to use them when starting out.
How to schedule the program into a week? I recommend finding 30-60 minutes per day to set aside for this program. If you are at a beginner level I would set aside closer to 60 minutes. You can do this workout at home so there will be time in the day to get this done!
How to get the best outcome of the program? Be consistent and commit to it! Take the program one day at a time and do it every day if you can. Don’t forget that diet is very important as well when starting a new program. You will get what you put into this. If you are able to keep a good pace through out the circuits every day you will see great results!
What are the goals of the program? The goals of the program are to get into a daily routine and commit to yourself. These exercises are designed to burn calories and build lean muscle. You will get stronger and work muscles you have never worked before with this full band workout program.